Aug 31, 2018
What threshold intervals are? How to execute them? How threshold workouts help you maintain pace for a longer period? Coach Jeff explains in today's podcast episode.
Aug 30, 2018
How to reduce pre-race nerves and anxiety? Coach Jeff shares some simple strategies to calm your nerves and put your race in perspective in today's podcast episode.
Aug 29, 2018
In today's podcast episode, Coach Jeff talks about the unknown causes of various running injuries. Tune in now!
Aug 28, 2018
How to add heavy lifting or gym sessions to your running routine? What strength exercises are more valuable for runners? How many days per week you need to do strength training? When to schedule the workout? Coach Jeff explains in today's daily podcast episode.
Aug 27, 2018
Coach Jeff is back on the daily podcast and today he talks about iron deficiency in runners. Why iron is so important for runners? What are the symptoms of low iron levels? How to supplement properly and which form is best? Find out in today's Extra Kick podcast episode.