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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Nov 30, 2020

What causes side stitches when you run? Why certain foods trigger a stitch in your side? How to prevent a side stitch? Coach Claire explains in this week's RC Audio Blog.

Nov 26, 2020

Why speed endurance workouts are important? How to incorporate them in your training? What are benefits of speed workouts for runners? Coach Dylan and Coach Ruairi explain in today's podcast.

Nov 25, 2020

What is anti-gravity treadmill and how does it work? What is the science behind anti-gravity running? How this treadmill benefits runners? Are there any drawbacks? Find out now from Coach Claire.

Nov 24, 2020

How do you recover properly from a marathon? How long should you take off from running after a marathon? What to focus on during the recovery period? Coach Hayley explains in today's podcast.

Nov 23, 2020

How to offset some of the age-related performance drops and progress as a master runner? Why you need to switch your mindset from PR chasing to enjoyment chasing and how to do it? Find out in today's podcast.