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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

May 31, 2018

In today's daily podcast episode, Coach Hayley shares a few tips on post-marathon eating plan and recovery techniques that help get you out running again.

May 30, 2018

Which is better for optimum running performance - doing long runs fasted or doing it fully fueled?

Are there any benefits when you do some of your long runs on an empty stomach? Tune in to find out!

May 28, 2018

Running with other people can truly change everything about running. In today's daily podcast episode, Coach Claire talks about the physical and psychological benefits of running in a group environment.

Find out how group running can increase your pain tolerance and improve your performance dramatically.

May 25, 2018

Wondering what and when you should eat after a workout? What about recovery meals? Do you really need to take that post-workout protein?

Coach Claire clarifies these concerns in today's podcast.

May 22, 2018

In today's podcast episode, Coach Claire talks about how hard you should be working everyday and how to gauge your effort.