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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jul 26, 2017

One of the most confusing terms in the distance running lexicon is "junk miles". 

While the phrase clearly has some negative connotations, there's a lot of confusion as to what it actually means.

Listen in as Coach Sinead explains what junk miles are and why you avoid them for optimal performance and health!