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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Apr 30, 2021

While the 5k is over before you know it, the second half of the race can be pretty ugly when you're not prepared. 

In today's podcast, Coach Sinead shares four workouts key to 5k success!