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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Feb 23, 2017

Training by heart rate? Ever wonder why your HR doesn't reflect your perceived effort? Lots of factors play into this and Coach Sinead helps you decipher the data.