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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Oct 31, 2019

How you can use caffeine to boost your running performance? When to take caffeine on race day and how much to take? Coach Hayley explains in today's episode.