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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

May 29, 2019

Having too many hard workout sessions can cause both physical and mental burnout among athletes. So how to find your zone of training optimization? Coach Dylan explains in today's podcast.