Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.
Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
May 29, 2019
Having too many hard workout sessions can cause both physical
and mental burnout among athletes. So how to find your zone of
training optimization? Coach Dylan explains in today's podcast.
Your running questions answered by our expert coaching staff 5 days per week
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