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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Jan 26, 2021

How is glycogen created? How your body uses glycogen stores and burns fuel to create energy for your run? Coach Claire explains in today's extrakick podcast episode.