Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.
Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
Jan 26, 2021
How is glycogen created? How your body uses glycogen stores and
burns fuel to create energy for your run? Coach Claire explains in
today's extrakick podcast episode.
Your running questions answered by our expert coaching staff 5 days per week
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