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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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  2. How to handle GI issues during hard workouts or races - 2020/10/20

How to handle GI issues during hard workouts or races - 2020/10/20

Oct 20, 2020

What causes GI distress among runners during hard workouts or races? How to prevent it? What foods can exacerbate race day stomach problems? Coach Hayley explains in today's podcast.