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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Oct 31, 2018

How to reduce the risk of getting cold or flu virus in race week? In this podcast episode, Coach Hayley shares her top ten tips for staying healthy when you got your goal race coming up.