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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Oct 24, 2019

What is a race plan and do runners need one? How a race plan helps  an athlete to create realistic goals and race strategy? Find out in today's podcast from Coach Laura.