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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Nov 30, 2020

What causes side stitches when you run? Why certain foods trigger a stitch in your side? How to prevent a side stitch? Coach Claire explains in this week's RC Audio Blog.