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Welcome to the RunnersConnect Extra Kick Podcast, where our expert coaching staff answers your running questions 5 days per week.

Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

May 31, 2019

In today's episode, Coach Dylan talks about the best time to go for all-out efforts in training. Learn about the challenges and advantages of these hard race-like efforts in training sessions. Listen now!